![]() ![]() These are all compound movements that are very effective when performed correctly. One of the best strength exercises to quickly and easily increase your jump are step ups, lunges and squats. ![]() It is possible to increase vertical jump through stretch and power training like the methods I'm about to reveal below. The standing reach is performed with both feet together and flat on the ground and with your arm extended as high as you can above your head.Ī true vertical measurement test is always taken without taking any kind of step first. Your jump can be defined as your jump minus your standing reach. This article will reveal some powerful power coaching tips. One of the most common questions coaches hear is from athletes wanting to quickly and easily increase their vertical jump.
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